Can I learn the exercises on my own from the book?

It is not impossible. Although in the workshop you can get further useful instructions on how to perform the exercises and you also have the opportunity to see the exercises during the implementation, in their process which will greatly facilitate the learning process and the future practice at home. When someone joins a workshop after practicing on her own (from a book) before, the most common saying is: well, that’s not what I’ve done so far. The right movement and regularity is the key to success!