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“I learned the Aviva Method exercises many years ago while living in Europe.  I have PCOS (polycystic ovarian syndrome) and only had a few periods a year since I was 14. When I was doing the exercises I had my periods every month. I had a successful natural pregnancy, even though it’s supposed to be difficult for women with PCOS to get pregnant. Anyway, life got busy and I must admit I haven’t been doing the exercises frequently but when I do them I can most definitely tell the difference.”

2018-10-02T11:19:42+00:00